Is your pet showing a decrease in appetite, acting strangely, or exhibiting unusual destructive behaviors? They may be struggling with anxiety. Just like people, cats and dogs can suffer from this common mental health condition, and it’s important to know how to recognize it and manage it. Read on to find out how you can help your pet manage their anxiety and live a happier life.
How can I tell if my pet is anxious?
There are several signs for both cats and dogs that can indicate anxiety. For dogs, you may notice:
- Restlessness or pacing
- Excessive barking
- Chewing
- Urinating or defecating inside
- Increased aggressiveness
- Depression
- Destructive behaviors
- Drooling
Signs of anxiety in cats can include:
- Low appetite
- Increased vocalization
- Excessive grooming
- Aggression
- Trembling
- Attempting to hide or ‘play dead’
- Territorial behavior
How can I help my pet manage their anxiety?
Luckily, your pet doesn’t have to manage their anxiety all on their own. In order to help your pet alleviate their nerves, try some of the following strategies:
- Give your pet a comfort zone: One of the most effective ways to comfort an anxious pet is to make sure they have a safe space that is just for them. This place could be a cozy corner equipped with their favorite toys and comfort items, which provide a sense of familiarity and security when they feel anxious.
- Build a routine: If a routine makes you feel productive, you’re not alone. Pets need consistency to feel secure. By maintaining regular feeding, walking, and playtime schedules, you can provide a predictable lifestyle for your pet.
- Get moving: Engaging your pet in regular physical exercise helps them burn off excess energy. Mental challenges like toys and games can keep their minds occupied, reducing the chance of stress-induced behaviors.
- Talk to your veterinarian: If you observe continual signs of anxiety in your pet, it’s time to involve a professional. Your veterinarian can diagnose any underlying health problems that might be contributing to the anxious behaviors and can also suggest medications that might help.
Your veterinarian can help you choose the right anxiety management strategies for your pet. Contact them today to get started!
